Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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Current Specials & Events
February Product of the Month
Free Metabolic Testing
Open the First Friday of every month from 9 AM-12 PM
Call for an appointment (630) 963-0080
CardioCoach System measures your heart rate and oxygen consumption (VO2). The more oxygen you can use, the greater your fitness level.
Establish personalized target heart rate zones to improve fitness and reduce fat.
Fat Burning Zone (decrease body fat and improve recovery)
Cardio Zone (improve heart health and stamina)
Peak Zone (improve speed, strength, and power)
-Our trainers can create a workout strategy based on your goals and target heart rate zones.
-Use the smartphone app to utilize and track your results.
Energy Balance measures your resting metabolic rate, telling you precisely how many calories your body burns all day, everyday to stay alive. We can use this information to construct an eating plan designed to burn more than you eat.
Most people need to eat below their metabolic rate in order to successfully lose weight. If you burn more energy than your body absorbs, you will lose weight. Knowing your metabolic rate helps you know how to balance what you eat with what you burn.