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Posted on 01-23-2018

Adding the proper foods into your diet will give you more energy, brighter skin, and better overall health through reduced inflammation! Instead of stressing about all the foods to avoid, focus on integrating more of the anti-inflammatory foods into your diet. Eventually you will crowd out the unhealthy foods you’ve been eating. Remember-your body only runs as well as the fuel you put into it.


  • Inflammation fighting omega 3 fatty acids- Walnuts, flaxseed, salmon, tuna, sardines, anchovies, and other cold water fish.
  • Antioxidants support the immune system and fight inflammation-Blueberries, blackberries, cherries, strawberries.
  • Cruciferous and leafy greens such as collard greens, spinach, kale, and broccoli.
  • Inflammation fighting monosaturated fats-Walnuts, pine nuts, pistachios and almonds.
  • Coconut oil-antioxidant, anti-inflammatory and antibacterial.
  • Green tea-contains powerful antioxidant EGCG that reduces sebum production.
  • Probiotics reduce inflammation in the gut- Sauerkraut, kombucha, and kimchi.
  • Spices such as ginger, curry and turmeric, cinnamon.
  • Water-keeps skin hydrated and flushes toxins from the body. Drink at least half your weight in ounces a day.


Processed foods. If it’s boxed or canned, avoid it. If you cannot purchase fresh produce, frozen is the next best option. Stay away from dairy as it is congestive and causes inflammation. Limit red meat. Look for organic, unprocessed lean meats. No trans fats. Limit refined carbs such as breads, pasta and rice.

  • Refined oils
  • Sugar
  • Simple carbs
  • Processed foods
  • Alcohol
  • White rice
  • White flour
  • White bread
  • Pasta
  • Pastries

By Jessica Kellerman

Courtney Sustr said:

Great blog Jessica! Thank you for all the detailed examples.

2018-01-23 07:28:09

Michelle said:

Thanks Jessica this is really well laid out.

2018-02-15 06:39:15

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