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Anti-Inflammatory Foods

Posted on 01-23-2018

Adding the proper foods into your diet will give you more energy, brighter skin, and better overall health through reduced inflammation! Instead of stressing about all the foods to avoid, focus on...

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Benefits of Massage Therapy

Posted on 01-16-2018

Massage Therapy is often associated with relaxing tight muscles and relieving stress.  The physiological effects, however, extend much further along on the "Helps this" scale. ...

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Stay Safe In The Cold

Posted on 01-09-2018

Now that winter is officially here, it is important to remember that daily and outdoor activities require extra attention than they normally do in the warmer months of the year.  Wint...

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Treating Ear Infections Naturally

Posted on 01-02-2018

Ear infection, also known as Otitis Media, is an infection of the middle ear and is one of the most common reasons for visits to a primary care provider for patients under the age of four.&nbs...

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