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Mind, Body, Spirit Balanceā€¦.

Posted on 10-31-2017

Mind, Body, & Spirit Balance “Mind, body, & spirit balance...are you kidding me? I’ve got to get up, get the kids off to school, go to work, smile when I don’t feel like i...

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How Total Body Strength Training Prevents Low Back Pain

Posted on 10-24-2017

How Total Body Strength Training Prevents Low Back Pain If you’ve ever experienced low back pain, you know how it can force life to take a back seat.  Low back pain h...

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The Healing Power of BONE BROTH

Posted on 10-17-2017

Bone Broth.  Whenever I mention those words to a patient for the very first time, the look that I receive is usually not very pleasant.   Nothing a thorough explanation ...

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Heads Up! Are You Developing Text Neck?

Posted on 10-11-2017

With the modern convenience of mobile, social and organizational accessibility at our fingertips, the cell phone has become as common as tying your shoes.  The average American spends roughly...

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The Benefits of Preparing your Body for a Run

Posted on 10-03-2017

Did you know that running just 5 to 10 minutes a day dramatically reduces your risk of dying from cardiovascular disease? Apart from the healthy-heart benefits, running encourages the brain to pump ou...

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