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Use your legs when you lift…plus your hands, forearms and core muscles too!

Posted on 09-29-2016

Use your legs when you lift…plus your hands, forearms and core muscles too! Beginning in elementary PE class and throughout the rest of your life you have probably heard the term “Lift...

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Carpal Tunnel Syndrome, Arm & Hand Pain Double-Crush Syndrome

Posted on 09-01-2016

Double- Crush Syndrome Most people with carpal tunnel syndrome think they have a primary problem in the wrist.  While the wrist and hand may be the site of most of your symptoms, the cause can...

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